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Mark, the organiser at Simply Yoga in Auckland, has a message for the sports community. Simply Yoga has been a cornerstone in providing a space for students to balance their physical and mental well-being for over 20 years. To accommodate busy lifestyles, Mark has arranged a variety of classes, retreats, workshops, and resources to fit individual needs.
The yoga classes focus on the Iyengar style, teaching students to work safely and mindfully with their bodies. This approach helps strengthen and increase agility, allowing students to enjoy life without physical limitations while maintaining fitness levels.
For those keen on a deeper dive, Simply Yoga hosts group and individual retreats throughout the year. These retreats often span three-day weekends and include activities like Asanas, Pranayama, restorative yoga, and philosophy discussions, along with plant-based meals rooted in Ayurvedic principles. Each retreat is tailored to the season, designed to help participants find balance and manage stress.
Mark also offers sessions that introduce meditation and breath work. Each class wraps up with breath work that naturally transitions into basic meditation techniques, setting up students to develop daily breathing habits that lead to meditation and Pranayama. For deeper exploration, workshops and retreats delve into advanced meditation techniques.
Expectant mothers are welcome too, with specialised prenatal yoga classes. These sessions focus on the needs of pregnant women, helping them maintain a healthy and balanced lifestyle throughout pregnancy.
Simply Yoga also provides private classes for those who prefer a tailored approach. Whether it's addressing specific health concerns or seeking to deepen one’s yoga practice, these private sessions cater to personal needs.
To help students further their yoga journey, Mark hosts regular workshops. These sessions are a great chance to dive deeper into different aspects of yoga and strengthen personal practice.
By joining the Simply Yoga community, you can embark on a journey of self-discovery, finding harmony between body and mind. Mark invites everyone to experience the benefits of yoga right here in Auckland.