Slow Yoga

Welcome to Slow Yoga, a tranquil and inviting yoga studio located in Tadworth, NZ. Slow Yoga is dedicated to providing a nurturing and supportive environment for individuals to practise yoga and enhance their overall well-being. Whether you are new to yoga or a seasoned practitioner, Slow Yoga warmly welcomes you to embark on a journey towards inner peace and physical vitality.

At Slow Yoga, our team of skilled and passionate teachers are committed to guiding students through the practise of Slow Yoga, which focuses on seated exercises that promote happiness and health through gentle movement, stretching, and breathing exercises. These sessions are specifically designed to cater to the needs of seniors and those seeking a more restorative and accessible yoga practise.

We are proud to have over 130 care homes participating in our Slow Yoga programme, with 35 fully qualified Slow Yoga teachers who are adept at providing interactive and enjoyable classes that benefit the physical and mental well-being of residents, staff, and visitors. We believe that the morale of the staff is essential in creating a positive and uplifting environment within care homes, and Slow Yoga is here to provide ongoing support through our specialised yoga sessions.

In addition, Slow Yoga has recently formed a partnership with the NHS and Surrey Downs Health & Care service, offering wellbeing yoga, meditation, and chi gong sessions for the dedicated members of the NHS staff. We understand the importance of providing a space for healthcare professionals to relax, rejuvenate, and care for themselves while facing the demands of their profession.

When you join Slow Yoga, you not only benefit from the physical aspects of yoga, such as increased flexibility, improved circulation, and strengthened muscles, but also experience a deep sense of calm and mindfulness. Taking a break from the hustle and bustle of daily life and focusing on your breath during practise allows you to connect with your body, mind, and spirit, enabling you to gain clarity and find inner peace.

Slow Yoga offers 1-to-1 sessions that can be conveniently booked online, or you can contact our team to arrange a specific time slot that suits your schedule. Additionally, if you are a care home seeking to incorporate Slow Yoga into your facility, we invite you to book a session and experience the numerous benefits firsthand.

If you are a qualified yoga teacher seeking a fulfilling opportunity to make a positive impact on others' lives, Slow Yoga is currently seeking dedicated individuals to join our team. We provide training and administrative support, allowing you to focus solely on teaching and having fun.

For more information about Slow Yoga, upcoming events, and news, please visit our website or contact our friendly team. Slow Yoga looks forward to welcoming you to our serene and empowering studio, where you can find balance, strength, and inner peace through the practise of Slow Yoga.