SOMATIC YOGA & MINDFULNESS

HELENA YOGA, a yoga club based in Bournemouth, is excited to promote a local Yoga event focused on SOMATIC YOGA & MINDFULNESS. This activity offers a mixed level somatic yoga class that welcomes individuals of all abilities. The class takes place every Wednesday evening from 7:15pm to 8:15pm at the Home Yoga Space in Winton, Bournemouth. Please note that the exact address will be provided upon booking.

To ensure your spot in this popular class, it is recommended to book in advance as space is limited. The drop-in fee is £12, but for those who prefer to block-book, there is a fantastic £10 discount available. For more details, to check availability, and to secure your place, please get in touch with Helena at 07803-937143 or edwards_helena@yahoo.co.uk.

In preparation for the enjoyable session, we advise wearing comfortable clothing and avoiding heavy meals 1–2 hours before the class. It's also recommended to bring a blanket or something warm for the relaxation portion. Yoga mats will be provided, but you are more than welcome to bring your own if that suits your preference.

Apart from the exciting Yoga event, Helena also offers mindfulness and compassion tuition for both adults and children. If you're interested in discussing your unique needs or arranging a workshop or course, Helena is just a phone call or email away!

For those seeking a more personalised experience, Helena provides private classes for yoga, somatic movement, and mindfulness. These sessions are available for 1-to-1 or small group tuition and can be arranged at Helena's home studio in Winton, Bournemouth, or another suitable location. The price for private sessions is £40 per session, which includes room hire (if applicable) and travel costs if the location is more than 5 miles away.

Whether you're new to yoga or a seasoned practitioner, HELENA YOGA warmly welcomes you to join the SOMATIC YOGA & MINDFULNESS class and explore the benefits of this mindful practice. Don't miss out on this opportunity to nurture your body, mind, and spirit. Secure your spot today and embark on a fulfilling yoga journey!