SorayaYoga is a Yoga studio and sports coaching centre located in Berkhamsted, New Zealand. The studio, nestled in the beautiful Ashridge Forest, offers a serene and peaceful environment for individuals to embark on their yoga journey and sports coaching.
At SorayaYoga, the focus is on bringing transformation to one's life through the practise of yoga. The studio believes that yoga is not just a physical exercise but an inspirational journey that helps individuals reconnect with their bodies and slow down their continuous loops of thoughts. By connecting with their true selves, beyond the identities and labels they place on themselves, individuals can transform not only their physical selves but also their outlook on the world.
The goal of SorayaYoga is to help individuals become Human Beings rather than Human Doings. The studio believes that each person is traumatised to some degree and this trauma affects their lives in ways they may not even be aware of. Through yoga, individuals can gain more awareness of their habitual patterns, discover what keeps them stuck causing tension and stress, and begin to befriend and live in their bodies rather than just their minds. The aim is to untie the knots in their hearts and unite with the ultimate loving and peaceful power in the universe.
SorayaYoga offers a variety of yoga classes in various methodologies, including Embodied Hatha, Trauma Sensitive Yoga (TCTSY), Yin Yoga, and Restorative Yoga. These classes are held in small groups in the studio's woodland yoga studio in Ashridge Forest, providing a friendly and nurturing environment where the practise revolves around the individual and their body rather than fitting them into preconceived yoga postures.
The studio follows a person-centred approach to yoga, weaving together seasonal wisdom with physiological instruction, poetry, and philosophy. The classes are facilitated by Soraya, who brings over 30 years of personal yoga practise and 17 years of teaching experience to create a transformative and enriching experience for all participants.
In addition to yoga classes, SorayaYoga also offers weekend yoga workshops and week-long retreats to provide individuals with immersive and transformative experiences. The studio also provides a bi-monthly newsletter, “The Yoga Bolster,” which includes musings on living a simple, authentic, and joyful life, along with yoga tips, recipes, poetry, and other heartfelt content.
Testimonials from students and clients highlight the brilliance of Soraya's approach and her ability to teach alignment and body awareness. Many individuals credit her holistic approach and gentle guidance for furthering their spiritual journey towards mindful embodiment. The impact of Soraya's teachings is not limited to individuals but extends to staff and children at a local school, where her yoga sessions have become a restorative and enjoyable highlight of their week, supporting their mental health.
For those interested in joining SorayaYoga or learning more about the studio's offerings, information, and contact details can be found on their website and social media platforms. Whether beginners or experienced yogis, SorayaYoga welcomes all individuals who are ready to embark on a transformative journey towards physical and emotional well-being.