Soul Haven; Yoga + Pilates is a heated yoga and pilates studio located in the heart of the Mornington Peninsula in Australia. With a mission to bring life into balance, Soul Haven offers a welcoming space for people of all ages and abilities to practise yoga and pilates and experience the transformative benefits of infrared sauna therapy.
The studio is known for its heated yoga classes, which encourage movement, replenishment, and mind-body connexion. These classes are designed to create an environment that promotes relaxation, flexibility, and overall wellness. With a variety of class options, students can choose from a range of yoga styles that suit their individual preferences and needs.
In addition to heated yoga, Soul Haven also offers pilates classes that focus on building strength, toning the body, and increasing confidence. With both pilates reformer and hot mat classes available, students have the opportunity to experience a variety of pilates techniques and exercises.
Soul Haven is proud to offer two state-of-the-art Clearlight Infrared Saunas for a transformative and sensory experience. Infrared sauna therapy has been shown to have numerous health benefits, including detoxification, relaxation, pain relief, improved circulation, and weight loss. With their infrared saunas, Soul Haven provides an additional option for students to support their wellness journey and improve their overall health and well-being.
The studio is committed to creating a sense of community and regularly hosts events and workshops to foster learning and connexion. Whether it's a workshop on mindfulness or a community gathering, Soul Haven provides a space where individuals can come together to support and uplift one another.
Soul Haven has recently expanded its offerings and now has two locations in McLaren Place, Mornington. This expansion allows for even more accessible options for mindful movement and self-care. From the moment students enter the studio, they will feel a sense of balance, connexion, and nourishment. With over 110 classes offered each week, individuals can find a class style and time that suits their schedule and preferences.
Founded in 2019, Soul Haven has quickly become a beloved studio in the Mornington community. The studio is dedicated to nurturing the mind, body, and soul connexion and is the only studio of its kind in the area. With a team of experienced teachers and a wide range of class styles, Soul Haven is committed to providing a class for everyone, regardless of their fitness level or experience.
Whether someone is new to yoga and pilates or a seasoned practitioner, Soul Haven; Yoga + Pilates offers a supportive and inclusive environment for individuals to find balance, strength, and relaxation. With their commitment to holistic wellness and community building, Soul Haven is the ultimate haven for mind, body, and soul.