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About
South West Rocks Pilates runs studio Pilates classes in the centre of town in South West Rocks. Sessions are delivered as small group or private options, using reformer and other apparatus including mat, Cadillac, Wunda Chair, barre and small apparatus. The program focuses on building fitness and endurance, improving mobility and balance, and helping people recenter through Pilates, suited to anyone wanting to start or continue their practice, including travellers.
Organisers
Frequently Asked Questions
Yes. South West Rocks Pilates offers studio Pilates in small group or private sessions.
Classes include reformer, mat, Cadillac, Wunda Chair, barre and small apparatus.
Pilates sessions are designed to build fitness and endurance, increase mobility and balance, and help you recenter through Pilates.
Yes. The studio specifically invites travellers to continue their practice while on the road.
South West Rocks Pilates is located at 1/9 Prince of Wales Avenue, South West Rocks NSW 2431.
A dedicated studio space for Pilates, delivered through small group and private sessions using a range of Pilates equipment.