South West Rocks Pilates

South West Rocks Pilates runs studio Pilates classes in the centre of town in South West Rocks. Sessions are delivered as small group or private options, using reformer and other apparatus including mat, Cadillac, Wunda Chair, barre and small apparatus. The program focuses on building fitness and endurance, improving mobility and balance, and helping people recenter through Pilates, suited to anyone wanting to start or continue their practice, including travellers.