South Coast Barre + Pilates Nowra is a Pilates studio located in the stunning Shoalhaven region of New South Wales. With a focus on the whole body and mind, they offer a range of fun and engaging group classes as well as individual one-on-one sessions tailored to individual goals, including post-injury recovery.
The studio boasts two locations, including their Berry Pilates Studio and their Nowra Barre and Pilates Studio. Both locations provide a welcoming and nurturing environment for their clients to find their flow and discover the transformative benefits of Pilates.
Mat Pilates is a key focus at South Coast Barre + Pilates Nowra. These classes consist of a series of exercises designed specifically to be performed on a mat. Developed by Joseph Pilates, the founder of the Pilates Method, these exercises aim to challenge muscles in a variety of ways, promoting strength, flexibility, and overall physical fitness.
For those looking for a comprehensive Pilates experience, South Coast Barre + Pilates Nowra offers Pilates apparatus classes. These classes incorporate a mixture of Pilates equipment, including the Reformer, Tower, Wunda Chair, Mat, and Small Props. This diversity allows participants to explore the full range of Pilates exercises, from beginner to advanced levels, ultimately achieving a healthy body and mind.
The studio also offers Barre Pilates, which introduces signature moves informed by ballet conditioning and dance movements. These fun and functional exercises are suitable for both men and women of all ages and help improve balance, mind-to-muscle connexion, proprioception (awareness of the body in space), and coordination. These skills and strengths enable individuals to develop strong, lean, and healthy bodies for life.
In addition to their regular classes, South Coast Barre + Pilates Nowra organises Stand Tall Retreats. These retreats offer a unique opportunity for participants to immerse themselves in the Pilates Method and achieve a balanced body, mind, and spirit. Led by qualified and experienced instructors, these retreats encompass a range of Pilates classes, as well as holistic activities and personal growth opportunities.
At South Coast Barre + Pilates Nowra, clients have the privilege of being taught by Jacqueline Shearing, a highly experienced and passionate Pilates teacher. With over 20 years of experience in the field of Human Movement, Jacqueline's teaching style is influenced by her extensive training in Classical Ballet, Tap, Contemporary Dance, and various movement modalities. Her qualifications include certificates and a Diploma in Fitness, Pilates Certificates, Diploma in Clinical Pilates, and Barre Certifications. Jacqueline's expertise in rehabilitation and her collaboration with respected Physiotherapists make her classes well-rounded and tailored to individual needs.
Testimonials from Jacqueline's clients highlight her exceptional teaching skills and dedication to helping individuals achieve their goals. Clients praise her ability to guide and challenge them, creating a supportive environment that encourages progress and confidence.
Whether you are a Pilates enthusiast looking to enhance your practise or a beginner seeking to improve your physical and mental well-being, South Coast Barre + Pilates Nowra is the ultimate destination for harnessing the power of Pilates in an idyllic Australian setting.