South Coast Self Defence

South Coast Self Defence is a self-defence school located in Christchurch, Bournemouth, and Poole, offering classes and training to individuals of all ages and abilities. With a strong focus on empowering individuals to protect themselves and their loved ones, South Coast Self Defence aims to instil confidence through comprehensive self-defence training.

In the 1-1 personal training sessions, Darren, the experienced instructor, provides personalised training either at home, outdoors, or within a hired hall. Families are also welcome, with a maximum of 4 people to ensure individual attention and a great training experience. This option is ideal for those who prefer one-on-one training or feel uncomfortable training in groups.

For corporate and school training, South Coast Self Defence offers self-defence courses that are specifically designed for everyday individuals, focusing on practical and easy-to-remember techniques rather than traditional martial arts. These courses are flexible and can be conducted at your workplace or school, with workshops scheduled at times that are most suitable for the participants. The minimum requirement for a corporate workshop is 10 participants, while the maximum number depends on the size of the room. The workshops typically last between 3 to 3.

5 hours, providing comprehensive teaching and practical skills to the participants.

Darren, a registered self-defence instructor with The Self Defence Federation, covers various important topics during the self-defence courses. These include personal safety talks, drug rape awareness and avoidance, identification of risk situations and avoidance, practical self-defence skills, target areas on an attacker's body, victim mentality, understanding the violent mind, misconceptions about violence, building confidence, verbal diffusion, and the legal aspects of self-defence.

Companies and schools are choosing South Coast Self Defence for their training needs due to the growing need for personal safety training in the workplace and school environment. These courses are seen as part of the corporate well-being initiatives and serve as a proactive approach to ensure the safety and well-being of employees and students. The courses provide valuable knowledge and skills that empower individuals and give them the tools to protect themselves in threatening situations.

With a commitment to excellence and a focus on realistic and effective self-defence techniques, South Coast Self Defence is dedicated to equipping individuals with the knowledge and skills needed to confidently defend themselves and their loved ones. Contact Darren at 07426859580 to discuss your specific needs and requirements.