Do you offer yoga for athletes and sports teams?

Yes, we provide Yoga for Athletes with yoga-inspired training for sport, plus Functional Yoga that helps you move freely, fluidly, and efficiently.

Can I access your sessions online?

You can join On-Demand Sessions, including Free Session and Focused Sessions, with Sport Routines and Functional Yoga Sessions available too.

Do you run teacher training courses and workshops?

Yes, we offer Training/Workshops including instructor/teacher training courses and workshops.

Sports Yoga | Chester, United Kingdom

Hey everyone,

Just a quick note about Sarah Ramsden's Sports Yoga. Sarah is right here in Chester, and she's got more than 13 years of experience in professional football, having worked with both Manchester City and Manchester United. She's all about using yoga to boost performance, cut down on injuries, and keep athletes going strong for longer.

Her sessions are pretty straightforward and enjoyable, suitable for anyone – whether you're a top-tier athlete or just want to get better at your sport. Sarah's classes help you move more freely and efficiently.

For those dealing with sport-specific issues, Sarah’s got On-Demand Sessions available. You can download routines tailored to different sports, which focus on dealing with stiffness and common restrictions.

If you're local to Chester and prefer a bit of face-to-face guidance, Sarah offers In-Person Classes as well. It's a great opportunity to see her teaching style up close and benefit directly from her expertise in yoga and functional movement.

Sarah also runs training options like teacher training courses and workshops, perfect for those who want to dive deeper into sports yoga or even teach it themselves.

Her students have great things to say, often mentioning how her practical approach and clear instruction make a real difference in their physical and mental well-being.

So, whether you’re looking to step up your game or just want a holistic way to improve flexibility and movement, Sarah Ramsden's Sports Yoga has got you covered. Check out her On-Demand Sessions, pop into an In-Person Class, or explore her training opportunities to see what it's all about.

Cheers!