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About
Square Box Fitness Epping runs early morning fitness programs in Epping for everyday people who want a simple, time-friendly exercise routine. Options include a 9 minute daily program Monday to Friday, plus a 30 minute cardio, core and strength program offered online or in person. The approach also includes nutrition and habit support through a 6 week WELLth 4 Life program, with attention to individual needs reported by members, including modifications for injuries and health conditions.
Organisers
Frequently Asked Questions
We offer a 9-Minute Exercise Program and Online or Group Fitness, including a 30 minute cardio, core and strength exercise program.
You exercise for 9 minutes Monday to Friday, designed to help you get fit and feel better with daily exercise and whole foods.
You can book a FREE 30 minute consultation for WELLth 4 Life, and you can also join the Fitness WELLth Challenge 2026.