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Frequently Asked Questions
Yes. St. Pete Pilates says its instructors will guide you through a workout whether you are a beginner or experienced athlete.
It focuses on classical Pilates, including the classical mat and reformer order and use of Joseph Pilates apparatus.
The studio describes classical Pilates as using body weight on the mat and springs for resistance on the apparatus, with different apparatus depending on individual needs.
St. Pete Pilates states its approach uses apparatus to help correct posture and address compensatory weaknesses that contribute to chronic pain and injuries.
Classes are scheduled by appointment only.
St. Pete Pilates says it has highly trained instructors and notes rigorous training with 600+ hours of apprenticeship for classical Pilates instruction.
