Stance Training | home of CrossFit St Kilda

Stance Training, home of CrossFit St Kilda in St Kilda, runs strength and conditioning classes for all levels and ages. Participants join daily group fitness sessions led by experienced certified coaches, with constantly varied workouts focused on technique, safety, and progression. The gym also offers CrossFit Kids for children and teenagers, and pregnancy and postpartum exercise classes designed to strengthen during pregnancy and rebuild after birth.