StandFit+ Healthy

StandFit+ Healthy is a personal trainer in Lancing, West Sussex, dedicated to facilitating fitter and healthier lifestyles globally. With a range of services and a commitment to promoting healthier lifestyles, StandFit+ Healthy is the go-to personal training service for individuals looking to achieve their lifestyle and fitness goals.

Personal training is the core service offered by StandFit+ Healthy, and it is considered the most effective way for individuals to achieve their goals. Whether through one-on-one sessions or small group workouts, clients will receive bespoke workout plans and expert guidance to ensure they are exercising to their best ability safely. StandFit+ Healthy understands that success in personal training goes beyond just the workout itself, with around 80% of success achieved outside the sessions. Therefore, they work with clients to assess their current lifestyle and develop a plan that incorporates small, manageable steps towards a healthier, more active, and happier lifestyle.

The benefits of personal training with StandFit+ Healthy are numerous. In addition to improving mental health and reducing blood pressure, clients can expect to increase accountability, learn about their bodies and exercise away any aches and pains, gain knowledge about health and fitness, receive nutritional advice, and promote exercise variety. Setting SMART goals and promoting healthy lifestyle changes are also a key focus. StandFit+ Healthy aims to help clients break free from the cycle of yoyo dieting, offering long-term sustainable results.

For those who prefer to workout from home, StandFit+ Healthy offers the option to save on expensive gym memberships and exercise in the comfort of their own space. The personal trainer will travel to the client's location with all the necessary equipment to deliver a great workout, eliminating the dread of going to the gym. This option is particularly beneficial for individuals who struggle with motivation and offers insights into the high-quality workout that can be done at home.

For individuals with time or financial constraints, or those who struggle with the confidence to work out in public, StandFit+ Healthy offers personal training sessions via Skype/Zoom video calls. By setting up sessions on various devices, clients can receive top-class personal training without leaving the house. Currently, StandFit+ Healthy offers a significant discount on this service, with sessions priced at just 35.

StandFit+ Healthy also conducts in-person personal training sessions at local outdoor spaces in the Lancing area. Training in the great outdoors, regardless of weather conditions, allows clients to enjoy the environment while also burning calories and working towards their strength goals. With a range of equipment and techniques, StandFit+ Healthy ensures that clients are challenged and supported in reaching their fitness goals.

To cater to wider audiences, StandFit+ Healthy offers online workout programmes, which are among the most cost-effective options. Daily workouts are designed and delivered by the personal trainer via their app. These personalised programmes can be completed at home, in the park, or in the client's gym, with no equipment necessary. StandFit+ Healthy caters to individuals of all fitness levels, helping them become fitter and stronger through tailored workouts.

StandFit+ Healthy has recently expanded its services to the South Coast, offering at-home and local outdoor sessions to individuals from Brighton to Worthing. Londoners can still access StandFit+ Healthy's services in Southeast London through personal training sessions via Zoom and online training programmes meticulously designed to guide clients through their fitness journeys.

As a testament to their expertise and commitment, StandFit+ Healthy's personal trainer, Jodie, has been working as the specialist personal trainer at Frimley Health NHS Trust for their SleepEx programme. SleepEx is a cross-site obesity pathway that combines a structured and prescribed exercise programme with the management of sleep-disordered breathing. StandFit+ Healthy continues to receive support and recognition from trusted healthcare organisations.