Stayinform

Ryan wants to extend a warm invitation to the sports community to join Stayinform, located right in the heart of Helensburgh, United Kingdom. As the organiser, Ryan takes pride in offering a range of classes for all ages and abilities, including Yi Jin Jing, Qigong, Kung Fu, and group meditation sessions. There's also the option for personal training.

Yi Jin Jing, focusing on the whole body, is a favourite amongst those familiar with Tai Chi or Kung Fu, promising to bring balance to both body and mind. Qigong is a gentle exercise class that welcomes everyone, especially benefitting the elderly and infirm by enhancing energy, flexibility, and overall health.

For those keen on Kung Fu, the classes cover the basics of Ji Ben Gong and forms, which help build calmness, strength, and coordination. The meditation sessions offer various techniques to develop calmness and mental clarity, helping participants manage everyday stress more effectively.

Ryan also offers personalised sessions for anyone preferring one-on-one instruction. Bookings are straightforward through Stayinform's system or by calling directly. Participants are encouraged to arrive on time, in comfortable clothing, and with a water bottle.

With over 20 years of experience, Ryan has cultivated a “Feel Good, Fit & Healthy” environment at Stayinform. The focus is on overall wellbeing, ensuring everyone feels welcome and safe, regardless of their experience level. All that's needed is comfortable clothing and flat shoes.

For further details or to book a session, check out Stayinform's website or get in touch via email or phone. Join Ryan at Stayinform, located at 14 Colquhoun Square, Helensburgh.