The Maryborough Stepping Out Walking Group is a sports club located in Maryborough, Australia. The club consists of approximately 20 members who come together on a weekly basis for walking sessions. The group meets every Saturday at 7:30 am and every Sunday at 4:30 pm, ensuring members have options to fit their schedules.
The walking sessions are of medium pace, allowing participants to maintain a steady rhythm and enjoy the exercise while also challenging themselves. The duration of each session typically ranges from 30 to 45 minutes, providing a significant workout without being overly strenuous.
One of the standout features of the Maryborough Stepping Out Walking Group is its dog-friendly policy. Members are welcome to bring their furry friends along for the walks, promoting a sense of camaraderie and creating a more enjoyable experience for all.
However, it's important to note that the walking routes chosen by the group may not always be pram or wheelchair-friendly. This is something to consider for those who may require additional accessibility accommodations.
The meeting point for the Maryborough Stepping Out Walking Group is Anzac Park/Ululah Cheapside Street, opposite No. 40 in Maryborough. This central location allows for easy access and ensures that participants can gather in a convenient and identifiable spot before embarking on their walks.
The Maryborough Stepping Out Walking Group is part of a larger community of walking groups in the area. Members have the opportunity to connect with other like-minded individuals and expand their social circle while improving their physical fitness. Some nearby walking groups include the Glenwood Walkers for Health Walking Group and the Cooloola Cove Wheelie Walkers Walking Group.
The Maryborough Stepping Out Walking Group is proud to be supported by the National Heart Foundation of Australia, an organisation dedicated to promoting heart health and overall wellbeing. They recommend regular walking as a means of reducing the risk of heart disease, stroke, and diabetes by up to 40%. In addition, walking has numerous benefits such as managing weight, blood pressure, and cholesterol levels, reducing the risk of certain cancers, and improving balance and coordination.
Individuals interested in joining the Maryborough Stepping Out Walking Group can easily do so through social media platforms like Facebook. By joining the group's Facebook page, members can stay up to date with upcoming walks, connect with other walkers, and receive support and motivation from the community. The group encourages everyone to take that first step towards a healthier lifestyle and reap the benefits of regular walking.
Overall, the Maryborough Stepping Out Walking Group provides a welcoming and supportive environment for individuals looking to improve their physical fitness, build connexions within the community, and prioritise their heart health. Whether walking alone or with a group, participants can count on the guidance and resources provided by the National Heart Foundation and the Maryborough Stepping Out Walking Group to help them achieve their goals.