The Steps To Friendship Walking Group is a sports club located in Busselton, Western Australia. This walking group aims to build connexions within the community while promoting a healthier heart through regular walking.
Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly can help manage weight, blood pressure, and cholesterol, reduce the risk of developing some cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and other injuries.
Joining the Steps To Friendship Walking Group provides individuals with the opportunity to start walking towards a healthier heart while also forming meaningful connexions within the community. By joining this walking group, members will be able to engage in regular walking sessions with like-minded individuals, motivating and supporting each other along the way.
Getting started with the Steps To Friendship Walking Group is easy. Potential members can search for a walking group within a specific radius of their location by entering their town, suburb, or postcode. Once a suitable group is found, individuals can register and provide some information about themselves.
Once registered, members can contact their Walk Organiser, who will provide all the necessary information to get started. The Walk Organisers not only plan walking routes and meeting places but also welcome new members to the group. They play a vital role in ensuring the success and functionality of the walking group.
For healthcare professionals, the Steps To Friendship Walking Group offers a structured and supportive walking programme that complements their care for patients. This programme helps patients meet the national physical activity guidelines and can be done either individually or in a group setting.
By joining the Steps To Friendship Walking Group, individuals can experience the countless benefits of walking, both physically and mentally. Walking is a simple and effective form of exercise that can have a positive impact on overall health. It is a great step towards a healthier and happier lifestyle.