Sterne Performance is a leading Personal Training and Athletic Development service located in Chessington, Surrey. With a range of offerings including Personal Training, Sports-Specific Strength & Conditioning, and Online Coaching, Sterne Performance is dedicated to helping individuals achieve their fitness goals. Their travel locations include Oxshott, Cobham, West Byfleet, Weybridge, Esher, St. Georges Hill, Surbiton, Leatherhead, and many more surrounding areas.
Mike, the head coach at Sterne Performance, is well-known for delivering exceptional results. He takes a calculated approach to training, ensuring that every goal is thoroughly thought out and progressively planned to optimise results. Whether clients are preparing for the upcoming season or simply aiming to increase their general fitness, Mike's practical and effective steps make training realistic and achievable for all.
Various testimonials from satisfied athletes speak to Mike's expertise and effectiveness as a coach. Asmir Begovic, a professional footballer, highlights how working with Mike in the offseason allowed him to address specific areas and return to the league fully prepared. Ryan Jackson also emphasises the positive impact of Mike's sessions on his game. Mac Chisholm, another athlete, praises Mike for his support and guidance throughout different stages of his career, resulting in increased strength, fitness, and athleticism.
Helen, a client who trains at home, appreciates Mike's fresh and exciting sessions, which have helped her become stronger than ever before.
Sterne Performance offers a range of training options to cater to different needs. They have a private studio, gym-based sessions, and home workouts. Whether clients prefer one-on-one training, group sessions with friends or family, or online coaching, Mike provides a structured approach paired with practical nutritional advice. He aims to educate clients, bring clarity to their training, and boost their confidence.
Each session lasts for an hour, unless otherwise specified or agreed upon, and all sessions are delivered by Michael Sterne himself.
For those who prefer online coaching, Sterne Performance offers a different approach to fitness. Whether individuals are not fond of gyms or seeking more structure, online coaching can provide a convenient and effective solution. All sessions come with a 24-hour cancellation policy for flexibility and are non-refundable.
To stay connected and see the latest updates, individuals can follow Sterne Performance on Instagram @Sterne_Performance. Enquiries can be made through the provided form on their website, and they aim to respond as quickly as possible. By using their services, individuals can expect a supportive and knowledgeable coach who truly cares about their fitness journey.