Stones Health and Fitness

Pain management, and youth fitness. Helen is passionate about empowering individuals to take control of their health and fitness journey, and to make lasting, sustainable changes.

Stones Health and Fitness offers a wide range of sessions to cater to all aspects of health and fitness. Whether you prefer the outdoor fitness sessions on the beautiful local common, intimate studio sessions, sports massage and movement therapy, or a combination of them all, Helen will work with you to create a detailed pathway to help you meet and surpass your goals.

One of the services offered by Stones Health and Fitness is the 1:1 'Gold Seal' Assessment. This assessment is a prerequisite to ensure that your body mechanics, fitness programmes, or sports training in the studio are properly supported and effective. Bespoke personal training is also available, tailored to your individual needs and considering your fitness level, mindset, and body mechanics.

For those in need of remedial and exercise therapy, Stones Health and Fitness provides a comprehensive diagnose, treat, and prescribe service. Through appropriate manual therapy and exercise, Helen will help you address any injuries or conditions and guide you towards recovery and improved performance.

If you're looking for a fun and upbeat fitness session, the outdoor fitness classes are a perfect option. Held every Wednesday and Friday morning, and one Saturday a month, these sessions take place on Chorleywood Common and are suitable for all ages and fitness levels. With a personal goal-specific approach, these sessions offer mental freedom and a chance to enjoy fitness in the great outdoors.

Stones Health and Fitness also offers a youth fitness programme, providing 1:1 support for teenagers and younger children in their sports activities. Additionally, group sessions before school offer fun and energetic cross-training opportunities for the young ones.

For those dealing with lower back pain or special conditions like osteoporosis and arthritis, Stones Health and Fitness can provide targeted exercises and treatments to relieve pain and improve mobility. The team is experienced in addressing these conditions and helping individuals regain control of their daily lives.

Pregnant women and new mothers can also benefit from Stones Health and Fitness. With exercise during pregnancy, Helen will help you maintain health and fitness with confidence. Postnatal fitness progression, group buggy fit, or 1:1 sessions are available to help you get back on track after giving birth.

The Conditioning Clinic at Stones Health and Fitness is a small group (maximum of 4 participants) programme that focuses on finding core strength and freedom of movement. Helen will guide participants through bespoke body conditioning exercises to improve overall fitness and performance.

Helen Stone, the founder of Stones Health and Fitness, has over 25 years of experience in the fitness industry. With her extensive knowledge, accreditation, and passion for what she does, Helen is dedicated to empowering individuals to make positive changes in their lives.

Stones Health and Fitness is affiliated with several reputable organisations, including the Sports Therapy Association, the Intrinsic Biomechanics Association, and the Guild of Pregnancy and Postnatal Exercise Instructors. This affiliation reflects the high standards and professionalism of the programme.

To learn more about Stones Health and Fitness or to book a session, contact Helen at the provided phone number or email address. Take control of your health and fitness journey today with Stones Health and Fitness.