Stretch & Mobility Class

The Functional Effect, a Fitness club in Jamisontown, invites interested players to join their upcoming Stretch & Mobility Class. This 45-minute session is specifically designed to enhance flexibility and promote recovery and mobility in different areas of the body.

Throughout the class, participants will experience a tri-weekly rotation of stretch routines that target the areas of the body that are put through the most use. By focusing on these key areas, it helps to improve flexibility and overall mobility, making it an essential class for anyone looking to enhance their fitness journey.

Following the stretching routine, there is a dedicated 15-20 minute session of mobility work. This is where foam rollers, massage balls, and other useful tools are utilised to further enhance mobility. The combination of stretching and mobility work makes this class an ideal choice for those looking to recover and improve their overall performance.

The Stretch & Mobility Class takes place at The Effect, located on Regentville Road, Jamisontown, NSW, Australia. To secure a spot in the class, participants can make their bookings starting 7 days before the session, with bookings closing 1 hour before the class begins.

In the event that participants need to cancel or reschedule their booking, they can easily do so by reaching out directly to the organisers. Just make sure to notify them at least 2 hours before the class starts to allow for smooth management of spaces.

Don't miss out on this fantastic opportunity to enhance your flexibility and mobility! Join The Functional Effect's Stretch & Mobility Class and take your fitness journey to the next level.