Explore more
About
Stretch2Strength is a Birmingham, AL fitness studio focused on strength, balance, and flexibility through TRX personal and group training. The program also includes fast-paced bootcamps that mix core conditioning, flexibility, cardio, and interval work. For stretch and mobility support, the studio offers Fascial Stretch Therapy sessions designed to target connective tissue and improve range of motion. Workouts are adaptable for all fitness levels, ages, and abilities.
Organisers
Frequently Asked Questions
Stretch2Strength provides one-on-one, partner, and group TRX training sessions.
Yes. Stretch2Strength states TRX training is adaptable to all fitness levels.
TRX sessions are 60 minutes, and the workout is always unique.
Bootcamps are fast-paced group workouts that combine core conditioning, flexibility, cardio, and interval training.
The bootcamp program runs in six-week sessions.
Fascial Stretch Therapy is assisted stretching that targets fascia, the connective tissue around bones, muscles, and joints.
Sessions last anywhere from 20 minutes for a focused area to 60 minutes for full body.
Fascial Stretch Therapy is performed by a professionally trained therapist to help ensure stretching is done the right way.
