About
The Studio Specialized Personal Training offers personalized fitness training and group classes in Mountain Brook, serving the Birmingham area. Get 1:1 personal training with qualified, friendly trainers, or join group workouts including HIIT, strength and conditioning, yoga, spin, cardio, circuit, ROM, and bodyweight training. The Studio also runs ARX adaptive resistance exercise, which tracks your workout and adjusts weight for a strength session in 10 to 20 minutes, once or twice per week.
Organisers
Frequently Asked Questions
Yes. You can train with a personal trainer or join group classes like HIIT, strength and conditioning, yoga, spin, cardio, circuit, ROM, and bodyweight training.
ARX is adaptive resistance exercise that tracks your workout and constantly adjusts the weight to match what you're putting in. You get a strength workout in 10 to 20 minutes, once or twice a week.
ARX is designed for time-efficient strength training in 10 to 20 minutes once or twice per week. The studio also runs a variety of group formats including HIIT, cardio, and circuit sessions.
