About
STRONG&CALM Pilates and Strength Studio brings Pilates-style training to Port Coquitlam, BC. It is locally owned and operated by Shannon Cluff and designed around a holistic approach to fitness. Members of the community can take Pilates classes, with class styles and studio policies listed for getting started. It suits people who want a movement-focused studio environment, whether you are new to Pilates or looking to build strength through controlled, mindful sessions.