Strong Like a Mutha

Strong Like a Mutha is a renowned Gym/Education Centre/Fitness Centre/Yoga Studio located in Glasgow, New Zealand. This facility is dedicated to creating a supportive and inclusive environment for all individuals, promoting holistic health and wellness.

At Strong Like a Mutha, they offer a wide range of services and classes to cater to every individual's fitness goals and needs. Their small group personal training sessions are designed to provide a unique and personalised training experience without the hefty price tag associated with personal training. These sessions are led by experienced coaches who are passionate about helping individuals achieve their fitness goals.

For pregnant women, Strong Like a Mutha offers the Prenatal Power programme, both online and in-person. This programme focuses on strength training throughout the full pregnancy, providing the necessary support and guidance to stay healthy and active during this transformative period.

Postnatal health and wellness are also prioritised at Strong Like a Mutha. The “Bulletproof Your Body” programme is specifically tailored to help new mothers navigate the world of postnatal movement, nutrition, and healing. This comprehensive programme aids in recovery and helps mums regain strength and fitness post-pregnancy.

The community at Strong Like a Mutha is highly supportive, with members emphasising the sense of camaraderie and motivation that comes from training alongside other mums who understand the challenges of motherhood. The expert supervision and guidance provided by coaches Lyndsey and Jen ensure that members are constantly pushed and challenged to become the best version of themselves.

Strong Like a Mutha prides itself on being a gym that challenges preconceived notions of what a gym should be. The space is welcoming, bright, and well-presented, with comfortable living room furniture and baby toys tucked in the corner. However, this is not to be mistaken as a casual or unprofessional gym, as the knowledgeable and dedicated coaches provide expert support and advice to help individuals achieve their fitness goals.

To stay updated on the latest news and updates from Strong Like a Mutha, individuals can sign up for their mailing list. The facility also offers studio hire for those looking to host fitness-related events or workshops.

Located at The Mutha Ship on Portman Street in Glasgow, Strong Like a Mutha provides a friendly, inclusive, and supportive environment where individuals of all backgrounds can work towards their fitness goals. The facility can be contacted via email or phone, and is open from Monday to Saturday.

By providing a range of services and programmes that cater to the unique needs of women, Strong Like a Mutha is more than just a fitness centre. It is a community that empowers and supports women on their fitness journeys, promoting gender equality within the fitness industry. Strong Like a Mutha strives to make a positive impact, not only on individuals' physical health but also on their mental and emotional well-being.