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About
Welcome to Strong Mums Lydney, where mums are empowered to rebuild their confidence and love training. Our fitness centre takes a step-by-step approach, meeting each individual where they are at in their fitness journey, to ensure training is tailored to their needs and experience levels.
At Strong Mums Lydney, we pride ourselves on fostering a supportive and likeminded community. We believe that surrounding ourselves with individuals who share our values is essential to creating a positive and encouraging training environment. Our aim is to empower mums, helping them feel stronger, more confident, and capable after every session.
One of the unique aspects of Strong Mums Lydney is our expert pre and postnatal coaching. We understand the unique physical and emotional needs of mums during this transformative time, and our proven systems provide a motivational training environment with an expert coach who genuinely cares about you and your results.
Don't just take our word for it, listen to what our clients have to say. Rachel, one of our members, shared, “Rachel has been fantastic, I have never felt pushed, uncomfortable, or pressured. I have never been into the gym but now feel confident in myself and can keep up with my 15-month-old boy. ” Another member mentioned, “I felt stronger during my pregnancy and still had enough energy to keep up with my other young children.
If you are pregnant or have recently given birth, training can have numerous benefits. To help you understand the value of pre and postnatal training, we have provided a downloadable guide highlighting five key reasons why it can benefit you.
Join Strong Mums Lydney today and start your journey towards a stronger, more confident you. We take a step-by-step approach, meeting you where you are at, to ensure training is tailored to your specific needs and experience levels.
To learn more about our policies or to find our fitness centre, you can visit our privacy policy page or find us at Unit 1 Old Farmers Stores, Church Road, Lydney, GL15 5GE.