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About
Welcome to Strong Pilates Maroochydore, the ultimate destination for a pilates inspired, cardio infused, full body burn in Maroochydore, Australia. At Strong Pilates Maroochydore, we offer a unique fitness experience that combines low impact movements with high intensity cardio bursts, designed to help humans who row, ride, and reform maximise their performance and innovate their exercise routine.
Our studio is conveniently located in Maroochydore, providing easy access to those living in the area. To enhance your Strong Pilates experience, we encourage you to download our app, which offers a user-friendly platform to book classes, view our timetable, and stay updated with the latest news and promotions.
When you step into our studio, you can expect a 45-minute high-intensity strength and conditioning class, with a focus on resistance training and rowing cardio bursts. Our class options include sessions that target specific areas such as upper body, lower body, core, obliques, or a combination of them all. Our highly qualified trainers are committed to providing support and can modify the class to accommodate any injuries or restrictions.
To keep you motivated and energised during your workout, we curate carefully selected playlists that will make you move and push you to do more. Additionally, integrated heart rate technology allows you to monitor your progress and push your limits both physically and mentally.
Our classes are designed to cater to different fitness goals and preferences. With options like Strong Loaded, Strong Body, Strong Sweat, Pilates Only, Cardio Only, and Tough Love, there is something for everyone. Whether you are looking to experience a full-body burn with low impact movements, increase endurance and burn calories, or focus on mobility and balance, we have a class that suits your needs.
At Strong Pilates Maroochydore, we are committed to not only providing exceptional workout experiences but also helping individuals become Strong certified trainers through our Strong Academy. Our three-week intensive training programme covers the Strong Pilates Method, proper cueing techniques, rowing technique, brand awareness, and more.
Join us at Strong Pilates Maroochydore and experience the ultimate pilates workout that will challenge, inspire, and empower you. Visit our website or download our app to find out more and book your class today. Let's Get Strong together!
