About
Studio 7 Pilates provides Pilates classes in Quogue, NY, with both reformer and mat training plus recovery and mobility sessions. It is designed for first-time clients and all levels, with expert instruction and small class sizes. Choose group classes or book the studio for private parties with a dedicated instructor and a session tailored to your group. Suitable for anyone looking for strength, control, flexibility, and active recovery in a focused studio setting.
Organisers
Frequently Asked Questions
No experience is necessary. Intro-level reformer and mat classes are designed for first-time clients, and instructors guide you through proper form and technique.
Wear fitted, comfortable activewear and bring grip socks for reformer classes. Grip socks are available for purchase at the studio.
A package or membership is required before reserving. Once you have that, you can book classes up to 7 days in advance, and spots are limited.
