Studio RG9

Studio RG9 runs Reformer Pilates classes, including group and private sessions. There are also Reformer Barre and JumpBoard cardio classes, plus a Simply Reformer Stretch option.

Reformer Pilates uses a machine with springs, ropes, a gliding carriage and a moving crossbar to create challenging, resistance-based movements that target the full body.

Studio RG9 describes sessions as starting with core connection and spinal alignment, then progressing to challenging larger and smaller muscle groups for strength, endurance and flexibility.

Yes. Studio RG9 offers Reformer Barre, described as a high-energy fusion of dynamic reformer Pilates and barre-inspired movements, and JumpBoard cardio for full-body endurance with minimal impact.

Both are available. Studio RG9 offers group classes and private classes for Reformer Pilates.

Studio RG9 is at The Studios at The River & Rowing Museum, Henley on Thames, RG9 1BF.

Yes. The studio states there are parking lots available onsite.

JumpBoard cardio uses the reformer JumpBoard to raise the heart rate and challenge the core with minimal impact on the joints, and it is described as not for the faint-hearted.