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Frequently Asked Questions
They provide pole fitness training structured as programs, with classes that cover warmups, learning new pole material, strength work, and end-of-session stretching.
Sessions generally start with a cardio-vascular, joint and muscle warmup, include review of prior material when applicable, then learning new figures, followed by strength work and either free practice or combo practice based on time.
Yes. The studio prioritizes preventing injuries and teaches a practice that is described as healthy and safe.
Yes. Their courses are designed so the learning of pole figures happens in an effective, healthy, and secure way as part of a program.
Yes. When gym closures required adaptation, instructors offered courses online, and the studio continues to provide online programs.
Pole fitness is presented as a way to reconnect with your body and build confidence and perseverance, and it is taught in a way that suits different learners through structured instruction.