Studio Scorpio Pole Fitness

Studio Scorpio Pole Fitness offers pole fitness training in Trois-Rivières, with classes built around a step-by-step program. Sessions typically include cardio-vascular, joint and muscle warmups, practice of previously learned skills, learning new pole figures, and strength work integrated into the material. The class format includes practice time (free practice or combos, depending on time) and finishes with light stretching, plus pole and mat cleaning.