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Discover more PlayMakers in Midhurst
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Sussex Tai Chi is a renowned school located in Midhurst, specialising in authentic Tai Chi training. Their mission is to empower individuals to develop a highly capable body and mind while improving their overall health and well-being. Whether it's for daily life, sports, martial arts, music, meditation, or any other training modality, Sussex Tai Chi offers a deeply effective and sustainable way to optimise and enjoy all aspects of life.
Led by experienced instructors, Sussex Tai Chi offers regular classes in Chichester, Arundel, and Midhurst. These classes cover various aspects of Tai Chi and Internal Martial Arts training. Additionally, they conduct workshops and retreats throughout the UK, providing students with in-depth knowledge and practical skills in Tai Chi.
One of the unique programmes offered at Sussex Tai Chi is Yiquan. Yiquan is an Internal martial art that combines elements from Xingyi, Taiji, Bagua, and Western Boxing. Developed by Wang Xiang Zhai after extensive research on martial arts, Yiquan is characterised by its simplicity and accessibility. It focuses on uncovering and building individuals' natural power, integral movement skills, and body cognition.
At Sussex Tai Chi, Yiquan training comprises core practises such as Zhanzhuang (standing meditation), simple 'whole body' movements (both stationary and while stepping), and partner-work. These practises offer a highly accessible and productive training methodology for those who wish to explore and enhance their essential body/mind skills and mechanics.
Those interested in learning Yiquan can join instructor Sam on Saturday mornings from 8 am to 10 am at Priory Park, Chichester. Alternatively, they can participate in The Internal Athlete retreats held in Morocco. These retreats provide ample opportunities to delve deeper into Yiquan training under expert guidance.
To book your place in class or learn more about Sussex Tai Chi, you can contact them via email at info@sussextaichi. Co. uk. Join Sussex Tai Chi today and embark on a fulfilling journey towards improved physical and mental well-being through the authentic practise of Tai Chi.