Sustain Health & Lifestyle Coaching

The way to sustainable health and lifestyle changes at your own pace. There's no rushing or pushing beyond your limits – we will work together to create a programme that fits your unique needs and goals. With my expertise and guidance, I will help you build a foundation of physical fitness and overall wellness that you can maintain for life.

One of the key factors that sets Sustain Health & Lifestyle Coaching apart is Mel's personal journey with weight struggles and self-image. This firsthand experience allows her to truly understand and empathise with clients who may be going through similar challenges. She knows the ups and downs of yo-yo dieting and can provide the emotional support and practical solutions needed to break free from unhealthy patterns.

Mel's educational background in physiology and nutrition, with a BSc degree from university, ensures that her coaching is backed by solid scientific knowledge. Her passion for health, fitness, and nutrition spans over three decades, giving her a deep understanding of how to help others achieve their goals.

With a focus on personalised fitness plans, Mel recognises that a one-size-fits-all approach simply doesn't work. Each individual is different, with unique passions, goals, and needs. Whether you have a specific sport in mind or a targeted fitness goal, Mel will work closely with you to design a tailored programme that aligns with your interests and aspirations.

Nutrition coaching is also a key component of the Sustain Health & Lifestyle Coaching programme. Mel understands that nutrition is the foundation of success and offers guidance to make lasting dietary changes that support your goals. She will work with you to address any struggles you may have with food and help you create a sustainable and healthy relationship with nourishment.

Communication and support are essential for success, which is why Mel offers flexible means of connexion. Whether you prefer video calls, voice notes, text messages, or emails, Mel will accommodate your communication style. Additionally, clients have access to a user-friendly app calendar that keeps track of tasks, programmes, and check-ins, ensuring you stay on track.

Sustain Health & Lifestyle Coaching takes a holistic approach to fitness and wellness. Mel understands that physical fitness is just one piece of the puzzle. She offers guidance on sleep, hormones, and mindset enhancement, recognising that a balanced and healthy lifestyle extends beyond exercise.

At Sustain Health & Lifestyle Coaching, your journey is your own. There's no pressure to rush or reach unrealistic goals. Mel is dedicated to supporting you at your own pace and helping you build sustainable habits that you can maintain for life. With her unwavering dedication and years of coaching experience, she is committed to empowering you to achieve the results you've always desired.