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About
Canada in Lacrosse. After university, she fell in love with weight lifting and strength training. Amy holds a Personal Training certification through CanFitPro and specializes in strength and conditioning. Amy-Raes philosophy Fitness is a journey, not a destination.
Enjoy the process and trust it. At Swanson Mountain Fitness, our mission is to provide a welcoming and inclusive environment where everyone feels empowered to reach their fitness goals. With our expert coaches, diverse class offerings, and state-of-the-art facilities, we are committed to helping our members achieve their best selves. Whether you are a beginner just starting your fitness journey or an experienced athlete looking to take your training to the next level, Swanson Mountain Fitness is the place for you.
Join our community today and start your journey to a healthier, stronger, and happier you.
Organisers
Frequently Asked Questions
We run a class-based facility with 30+ classes per week, including yoga, pilates, strength and conditioning, endurance, and soft start. We also specialize in kettlebell sport, OCR conditioning, and teen athlete training, with personal training available when availability allows.
We have two floors: the downstairs SMF Cave for fitness and strength sessions, and the upper SMF Studio, a newly renovated 2000 sq ft space for yoga and pilates.
Use the Membership Options to choose a plan and the Class Schedule to see what you can attend. You can also use the NOKO 2026 Registration link for event registration.