Sweaty Mama Clackmannanshire, North Falkirk, and Stirling is a fitness centre located in Alloa, New Zealand. They specialise in offering pre and postnatal fitness programmes for women of all fitness levels in a relaxed and safe environment.
At Sweaty Mama, they offer three different class types to cater to the specific needs of their clients. The first class is a fab and fun workout designed for mothers to exercise while bonding with their baby, toddler, or preschooler. The session incorporates music and movements that both the mother and child will enjoy.
The second class type is a female-only workout that provides fun exercises suitable for all fitness levels. Participants can gradually build their fitness and strength while having a great laugh and seeing remarkable results. The class focuses on fun fat burning, making it an enjoyable and effective workout experience.
The third class is a low-impact session specifically designed for prenatal and postnatal women, as well as all women who deserve some “me time. ” The emphasis of this class is on effective posture, toning, strength, and simply taking a moment for oneself.
Sweaty Gym is another popular class offered by Sweaty Mama, providing a fun, varied, and effective 30-minute workout for all women. This class allows mothers to enjoy quality time with their little ones while exercising together, including those who are pregnant.
The franchise is owned by Emma, who is passionate about being a mother, fitness, and supporting other Mamas through fitness. Emma resides in Alloa with her husband and three children, Benjamin, Evie, and Penny. Emma's background is in Biology, and she previously taught Biology in secondary schools. Sweaty Mama allows her to combine her love for teaching with her passion for fitness and supporting other mothers.
Emma takes pride in creating a safe, friendly, and welcoming environment where everyone lifts each other up.
Apart from teaching classes, Emma enjoys spending time with her family outdoors, exploring the beautiful hills and countryside surrounding Alloa. She also finds solace in cooking and exercising in her small home gym. It brings her joy when her youngest daughter expresses her desire to be “Strong like Mummy.
Sweaty Mama Clackmannanshire, North Falkirk, and Stirling have received positive feedback from their clients. Their classes have helped mothers feel physically and mentally fit and have created a supportive online community. The dedicated and knowledgeable instructor, Emily, has made the at-home classes during the Covid pandemic a fantastic option. Participants appreciate the variety of exercises and the flexibility to do them whenever they find time.
To become part of the Sweaty Mama tribe, interested individuals can book a session or reach out for more information. Sweaty Mama is located at Unit 25, Roundhouse Court, Barnes Wallis Way, Buckshaw Village, Chorley.