Swing Fit

Swing Fit provides performance-based golf fitness training in Auckland's North Shore, helping golfers build power, mobility and confidence for better play and pain-free movement. The studio also runs The Vitality Lab for women focused on rebuilding strength, energy and stability across life stages. Sessions start with TPI-based golf fitness screening or a full-body movement and energy assessment, followed by personalised strength, mobility and recovery-focused training designed around your goals.