Swing Fit

Yes. The Performance Lab includes a TPI-based golf fitness screen, then training designed to improve how you move for distance and pain-free play.

Clients start with a science-backed screen. There is a TPI-based golf fitness screen for golfers and a full-body movement and energy assessment for Vitality Lab.

Swing Fit's Performance Lab is for golfers aiming for more distance, strength and pain-free play, using movement screens to identify what's holding you back.

No. Swing Fit also offers The Vitality Lab, aimed at women who want to rebuild strength, confidence and energy through different stages of life.

Swing Fit uses assessment findings to build an individualised plan, focusing on strength, mobility and stability training based on what you actually need.

Training includes strength, mobility and stability, plus recovery and energy strategies intended to support performance on the course and in everyday life.

Swing Fit offers coaching in a private North Shore studio in Auckland.