Use if needed. We provide mats for training, but you are welcome to bring your own if you prefer. At Systema Georgetown, we value the holistic approach to martial arts training. We focus on the principles of breathing, movement, posture, and relaxation to not only teach self-defence techniques but also to promote overall wellness and health.
Our classes are led by Gary, an experienced instructor with over a decade of experience in various martial arts disciplines. Gary tailors each class to the needs and abilities of the students, providing a supportive and encouraging training environment. In Systema, there are no belts or gradings - students simply attend class and focus on continuous improvement.
Training sessions at Systema Georgetown are ninety (90) minutes long and typically begin with a warm-up and breathing exercises. Classes then transition into a chosen area of focus, such as groundwork, weapon defence, or other self-defence topics. The classes conclude with a combination of breathing exercises and massage to cleanse and restore the body.
Testimonials from our students speak to the effectiveness and unique approach of Systema Georgetown. Students have praised Gary for his ability to push them to their limits while also helping them recover and improve. The classes not only teach self-defence techniques but also focus on connecting breathing with martial arts to promote overall health and wellbeing.
If you are looking to train in a supportive and holistic martial arts environment, consider joining us at Systema Georgetown. Classes are currently closed due to COVID-19, but you can contact Gary at 647-401-1532 for more information. Our location at 84 Ontario Street in Georgetown offers a convenient and welcoming space for training. Join us and experience the benefits of Systema training for yourself.