Foundation of Systematic Wing Chun. This drill focuses on developing fast and powerful elbow strikes, which are essential in close-range combat. The training at Systematic Wing Chun emphasises the use of skeletal body mechanics over relying on muscular strength, making it an efficient and effective system for self-defence.
One of the standout features of Wing Chun is its touch reflexes, which give practitioners an advantage in combat situations. By focusing on tactile input, Wing Chun fighters can react and respond to attacks more quickly than relying solely on visual reflexes. This gives them the upper hand in close-quarters combat.
Speed is another key aspect of Wing Chun, and the training at Systematic Wing Chun reflects this. The system teaches practitioners to start slowly and gradually build up their speed. By practising short and efficient strikes, Wing Chun practitioners naturally become fast and powerful.
The confidence gained through training in Wing Chun extends beyond the martial art itself. With improved skills and a positive attitude, practitioners develop greater self-esteem and apply Wing Chun theory and concepts to all aspects of life.
Systematic Wing Chun also places a strong emphasis on efficient training methods. The essence of Wing Chun lies in its speed and effectiveness, and this philosophy is carried into the training at Systematic Wing Chun. By following a structured and no-nonsense approach, practitioners can become confident and proficient in a short period of time.
The origins of Systematic Wing Chun can be traced back to modified Ip Man Wing Chun, with influences from the lineages of William Cheung's Traditional Wing Chun and Wing Tsun/Tjun. The system also incorporates subtle influences from Tong Long and Panantukan Silat, adding depth and versatility to the training methods.
Systematic Wing Chun acknowledges that every practitioner will have their own unique journey in martial arts. The system encourages the cultivation of techniques from outside Wing Chun that complement one's personal style. By drawing from various sources and trusting one's instincts, practitioners can develop their own personalised gung fu, or martial art.
Paul Hillman, the founder of Systematic Wing Chun, has dedicated himself to reflexive fight training and created this system as his personal martial arts journey. The Luk Jarn Fa, or Six Elbow Drill, is at the core of Systematic Wing Chun's foundation, emphasising fast and powerful elbow strikes for effective close-range combat.