Interested in learning Tai Chi? Taiji Randwick is hosting beginner classes every Saturday starting from April 27th to June 29th, 2024. The sessions are designed to improve circulation, boost energy levels, and bring a sense of vitality to participants. Whether you're just starting out or have some experience under your belt, everyone is welcome to join the first hour session focusing on the Yang style short form. For those looking to take their practice to the next level, the second hour offers instruction on the 37 move Yang short form and push hands - perfect for advanced students with at least a year of experience.
The classes will be held at the tranquil Labyrinth Centennial Park, providing the perfect setting for relaxation and concentration. Make sure to wear loose, comfortable clothing and bring along a drink to stay hydrated throughout the sessions. Tai Chi is not just about physical well-being, but also about working towards improved muscle flexibility, joint mobility, and balance. So why not come along and start your journey towards a healthier, more harmonious you?
