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The basic principles of Qigong (Chi Kung) practice, including proper breathing techniques, gentle movements, and mindfulness.
Tai Chi & Chi Kung With Irina Benoit is a welcoming and inclusive school located in Mississauga, Ontario. Irina Benoit, originally from Moscow, Russia, has over 25 years of experience practising and teaching Tai Chi and QiGong (Chi Kung). Her personal journey with overcoming cancer through the practice of Chinese medicine, Tai Chi, and QiGong has inspired her to help others improve their health and wellbeing.
Irina's classes are designed to help students of all levels improve their health and energy levels. Students have reported experiencing increased energy, improved physical fitness, and overall well-being after just a few classes. Irina's approach to teaching focuses on providing a supportive and nurturing environment for students to explore the ancient practices of Tai Chi and QiGong.
Whether you are a beginner or have experience with Tai Chi and QiGong, Irina's classes are suitable for everyone. The school offers a range of programs, including Qigong Basic/Beginner Program, Tai Chi classes, and Iron Shirt Chi Kung for Weight Loss. Irina believes in providing personal attention to each student, with class sizes limited to 6–7 people.
To register for classes or learn more about Tai Chi & Chi Kung With Irina Benoit, please contact Irina directly at (905) 271-0695 or visit the website to register online. The school is conveniently located at 5160 Explorer Drive Unit #12 in Mississauga, with easy access to public transportation. Join Irina Benoit and embark on a journey towards better health and wellness through the ancient practices of Tai Chi and QiGong.