Lishi Stirling is a Tai Chi school located in Stirling, Scotland. They offer a range of classes that focus on Taoist Health and Fitness Arts, including Taoist Yoga, Meditation, and YANG Arts. The school aims to bring about positive changes in people's lives by improving their physical, mental, and emotional health and well-being.
Lishi Stirling is part of the larger Lishi Tai Chi Classes organisation, which provides coaching in Edinburgh, Glasgow, Larbert, and Stirling. The Lishi Arts classes are rooted in ancient traditional systems of chi cultivation that aim to enhance flexibility, openness, resilience, adaptability, and creativity in body, mind, and spirit.
The class schedule at Lishi Stirling includes evening classes on Monday, Tuesday, and Wednesday, as well as advanced courses on weekends. Monday evenings feature YIN Arts classes, which incorporate Qigong, Taoist Yoga, Meditation, and Tai Chi Forms. Tuesday mornings and evenings offer YIN and YANG Arts classes, with the latter incorporating faster flowing movements. The Tuesday evening classes are also available at the Stirling location.
Wednesday evenings are held in Larbert. Detailed venue addresses are provided on their website.
Lishi Stirling encourages individuals to sign up for their classes or reach out with any questions they may have. The classes are suitable for beginners, and the school offers an online Beginners Introductory Course for those who are new to the practise. The Lishi YIN Arts class is an integrated blend of Taoist Tai Chi, Chinese Yoga, Standing and Moving Meditation, designed to cultivate flexibility, openness, resilience, adaptability, and creativity. The Lishi Taoist Tai Chi form and dance help participants connect with their body's natural energies, promoting relaxation, energization, inner peace, and stability.
The practise also includes partner exercises to explore stress reactions and develop balance, peace, and power.
In addition, Lishi Stirling offers Qi Gong Meditation, focusing on using breath to enhance concentration and develop a quiet mind. The practise of Lishi Qi Gong helps to build “staying power” and includes special therapeutic respiratory exercises that increase lung volume and oxygen intake.
In summary, Lishi Stirling is a Tai Chi school in Stirling, Scotland that offers a range of classes focused on Taoist Health and Fitness Arts. Their classes incorporate elements such as Qigong, Taoist Yoga, Meditation, Tai Chi Forms, and partner exercises. The school seeks to foster physical, mental, and emotional well-being in their students, helping them become more flexible, open, resilient, adaptable, and creative in all aspects of life.