Tai Chi Folkestone

Tai Chi Folkestone is a martial arts school located in Folkestone, New Zealand. The school is led by Instructor Kath, who has a wealth of experience and expertise in teaching Tai Chi. Students can contact Kath via email at kath@meiquan. co.

uk or call her at 07928 014 005 for inquiries or registration.

Tai Chi Folkestone offers a variety of classes, including Tai Chi and Qigong. The classes are designed for beginners and cater to individuals of all ages and fitness levels. The classes are held on Thursdays from 19:00 to 20:15 and start on the 4th of January. The price for the 12-week Tai Chi course is 125, and for the Qigong course, it is 84.

Students have the option to take both beginners' classes on Thursdays for the discounted price of 182. Limited spots are available, so interested individuals are encouraged to contact Kath for registration.

At Tai Chi Folkestone, personalised instruction is prioritised to ensure an easy and enjoyable learning experience for all students. In addition to the classes, students have exclusive access to instructional videos, podcasts, and training guides to further enhance their learning journey.

Tai Chi is known for its numerous health benefits, such as developing co-ordination, balance, and suppleness, as well as promoting calmness, self-discipline, and self-confidence. Tai Chi forms the foundation of the teachings at Tai Chi Folkestone, with a focus on the traditional Yang Style syllabus. Students will learn various elements of the traditional Yang Style, including foundational techniques, advanced techniques, Push Hands, and Application. The classes also incorporate the cultural, historical, and philosophical aspects of Tai Chi.

To aid in learning, Tai Chi Folkestone provides a wide range of learning materials online, including articles, videos, and training guides. These resources are designed to support students in their Tai Chi practise and help them progress in their journey.

Classes at Tai Chi Folkestone consist of warm-up and conditioning exercises, Tai Chi Form, Qigong, and partner work. The Tai Chi forms are sequences of flowing movements that range in duration from five to twenty minutes. Beginners start with the Beijing 24-Step Short Form, which serves as a strong foundation for learning the full Long Form in later classes. Qigong exercises, such as the Eight Pieces of Silk Brocade sequence and the 28-Step Qigong set, are also taught to enhance health and energy awareness.

Partner exercises, including Sticking, Yielding, and Centring, are incorporated to develop balance, co-ordination, spacial awareness, and sensitivity. Basic stepping, stance, and warm-up exercises are also included to establish a solid base for further progress.

Overall, Tai Chi Folkestone offers a comprehensive and supportive learning environment for individuals interested in experiencing the benefits of Tai Chi and Qigong. With experienced instructors, personalised instruction, and a range of resources, students can develop their practise, enhance their well-being, and achieve excellence in all aspects of life.