Tai Chi for Rehabilitation

Tai Chi for Rehabilitation is a leading training provider and physical therapy clinic based in Birmingham, New Zealand. With the aim of harnessing the therapeutic benefits of Tai Chi, Chi-Kung, Alexander Technique, CBT, and Mindfulness, the centre focuses on promoting mental and physical change and encouraging personal development. Notably, prestigious organisations such as the NHS, AgeUK, Parkinson's Society, Stroke Society, and others recognise Tai Chi and Qigong as highly effective and inclusive activities for overall well-being. The versatility of Tai Chi makes it suitable for individuals with various conditions, as it requires no special equipment and has virtually no condition exclusions.

To ensure that recovering patients have easier access to Tai Chi, the centre has developed a comprehensive training programme for health professionals. This programme equips staff with the necessary skills to deliver sessions that support the continued attendance of patients in community classes even after being discharged. With Mark Peters, a highly experienced and qualified lead trainer, heading the team, Tai Chi for Rehabilitation guarantees expert guidance and support to all its clients.

Tai Chi for Rehabilitation offers various programmes that cater to different needs. These include Falls Prevention, Cardiac Rehab (Phase III & IV), COPD, and Congestive Heart Failure (CHF). By incorporating Tai Chi's gentle exercise, deep breathing, relaxation techniques, slow movements, and stress relief mechanisms, these programmes aim to improve mind and body awareness, personal stability, alignment, and relaxation. Moreover, the centre strives to change individuals' phobic response to their conditions through the application of NLP, CBT, and mindfulness techniques.

Extensive research conducted in Boston, Massachusetts, has revealed the significant physical and psychological benefits of Tai Chi, especially among older individuals and those with chronic conditions. Studies have shown that regular Tai Chi practise promotes balance control, flexibility, cardiovascular fitness, and reduces the risk of falls in older people. Additionally, Tai Chi has been found to alleviate pain, stress, and anxiety. It is worth noting that Tai Chi is more than just an exercise; it is also a martial art that emphasises spirituality, self-awareness, and mindful practise.

Tai Chi for Rehabilitation takes pride in its expertise and commitment to providing high-quality training and therapy. Clients can benefit from the wealth of experience possessed by Mark Peters, who holds the rare distinction of being one of only four people in the UK officially certified by Professor Lin Housheng, the creator of shibashi. This certification ensures that clients receive instruction and guidance from a highly respected authority in the field.

The centre also offers specialised courses for individuals interested in learning Tai Chi for their personal well-being. The Tai Chi for Rehabilitation course spans eight days in modules, while the Tai Chi Qigong for Well-Being course lasts for two days. Both courses provide a detailed breakdown of the curriculum, learning outcomes, and objectives. Sessions take place at the Hopwood Community Centre, located on Redditch Road in Hopwood, Worcestershire.

For further information or any inquiries about Tai Chi for Rehabilitation and its offerings, individuals can contact the centre at 0121 251 6172. Additionally, the centre's official website contains comprehensive details about the courses, background, and experience of the lead trainer, and important news updates. To make it even easier for individuals to find the centre's location, the What3words address “buyers. Duck.

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