Balance with nature, we can achieve harmony and good health. The Taoist Healing Arts, including Tai Chi, aim to help individuals connect with their inner nature and promote health and wellbeing.
At T'ai Chi (Lee Style) Classes in Aylesbury, individuals have the opportunity to experience the profound benefits of Tai Chi and Taoism. The classes are led by experienced teacher Chris Simpson, who trained with the late Chee Soo, Chief Instructor and President of the Association. Chris Simpson continues to teach in the traditional Lee Style, ensuring the lineage and authenticity of the practise.
T'ai Chi is a gentle, yet powerful, form of exercise that incorporates natural circular movements and deep breathing. The practise relaxes the mind, body, and spirit, promoting a sense of calmness, strength, and flexibility. Through regular practise, participants develop a deep feeling of relaxation and mental well-being, while simultaneously strengthening their immune system and improving their balance and flexibility.
Each Tai Chi class at T'ai Chi (Lee Style) Classes consists of warm-up exercises, K'ai Men breathing exercises to stimulate life energy (Ch'i), and T'ai Chi Dance based on slow, natural movements. Participants also engage in interactive exercises, such as Sticky Hands, to improve sensitivity and put Taoist principles into practise. The class concludes with the T'ai Chi Form, a meditative set of movements that helps store energy and promote a sense of inner peace.
Beyond the physical aspects, Tai Chi at T'ai Chi (Lee Style) Classes provides a practical understanding of Taoist philosophy and a deeper insight into oneself and the world around. The philosophy of Taoism, which emphasises natural balance and harmony, is integrated into every aspect of the practise. By applying Taoist principles to everyday life, participants can experience personal transformation and greater harmony in their relationships and overall well-being.
Taoism, with its roots in ancient Chinese philosophy, remains relevant in modern life. Its principles of change, spontaneity, adaptation, and acceptance are applicable to the challenges individuals face today. By following the Tao and living in balance with nature, individuals can achieve harmony, good health, and a profound connexion with their inner nature.
T'ai Chi (Lee Style) Classes is a welcoming and inclusive community suitable for people of all ages and abilities. Whether one seeks physical fitness, mental relaxation, or a deeper understanding of Taoism, T'ai Chi (Lee Style) Classes in Aylesbury offers a supportive environment to explore and experience the profound benefits of Tai Chi and Taoism. Connect with Julie at 07958 777026 or email for more information or to join a class.