Welcome to Tai Chi Momentum, a leading Tai Chi school based in Seaton, UK. Run by the knowledgeable Sam Forder, they hold classes in Exmouth, Sidmouth, Budleigh, Topsham, Woodbury, and even online via Zoom.
Tai Chi Momentum is open to all, whether you're a beginner or looking to deepen your practice. Classes are crafted to suit your level, helping you on your Tai Chi journey. Got questions? Contact them through their website, email, or phone.
Tai Chi blends elements of Chinese medicine, philosophy, and meditation. Often called "movement in meditation," it's a versatile practice for people of all ages and fitness levels, enhancing both physical and mental well-being.
At Tai Chi Momentum, you can progress at your own pace. They run classes across East Devon, including Exmouth, Budleigh Salterton, and Topsham. Class schedules are available on their website.
Classes include warm-up exercises, Qigong (breath with movement), and the Cheng Man Ching Form. Regular practice offers benefits like a stronger immune system, better mobility, and improved energy levels.
Join Tai Chi Momentum to feel the difference. Seek fitness, reduce stress, or explore spiritual growth in a friendly setting. For more info or to sign up, contact Sam Forder at 07554 426450. They are fully insured via TCUGB (Tai Chi Union for Great Britain) and eager to welcome you on this exciting journey.