Tai Chi Muswell Hill - North London (Mei Quan)

Tai Chi Muswell Hill – North London (Mei Quan) is a highly reputable Tai Chi school located in Muswell Hill, North London. The instructor, Matthew, is dedicated to providing high-quality Tai Chi and Qigong classes to students of all levels. He can be contacted via email at matt@meiquan. co.

uk or by phone at 07811 462 660.

The school offers a range of classes catering to beginners and more advanced practitioners. The Tuesday 10:3011:30 class is specifically designed for beginners and focuses on Tai Chi. The 12-week course starts on the 9th of January 2024 and is priced at 144. There is also an option to take both Tuesday beginners' classes for just 255.

The Tuesday 12:4513:45 class is centred around Beginners Qigong & Meditation, offering a comprehensive introduction to these practises. The same pricing options apply.

Muswell Hill St Andrew's Centre on Alexandra Park Road serves as the venue for these classes. Public transport options include buses 102, 43, 134, 234, and 299, with the nearest stop being conveniently located nearby.

Mei Quan Academy of Taiji prides itself on personalised instruction, making the learning process easy and enjoyable for students. In addition to the classes, the academy provides instructional videos, podcasts, and training guides exclusively for their students, enhancing the learning experience.

The Tai Chi courses at Mei Quan Academy are designed to promote calmness, centredness, and groundedness. Students can expect to develop improved coordination, balance, suppleness, and harmony between mind, body, and spirit. The practise also fosters self-knowledge, confidence, self-discipline, and the build-up of energy and vitality.

The school's main focus is the instruction of traditional Yang-style Tai Chi, with Mei Quan himself teaching this style since 1992. The experienced instructors at Mei Quan Academy cover all aspects of the traditional Yang Style syllabus, including foundation, advanced technique, Push Hands, Application, and the culture, history, and philosophy of Tai Chi.

To support students in their Tai Chi journey, Mei Quan Academy offers a wide range of online learning materials, articles, videos, and training guides. These resources are accessible exclusively to the academy's students.

Classes at Mei Quan Academy consist of a mix of warm-up and conditioning exercises, Tai Chi Form, Qigong, and partner work. The focus of the beginners' course is on learning the Beijing 24-Step Short Form, which serves as a strong foundation for the full Long Form taught in later classes. Students also learn various Qigong exercises, including the Eight Pieces of Silk Brocade sequence, the 28-Step Qigong set, and Standing Stake meditation. Additionally, the school incorporates three partner exercises, Sticking, Yielding, and Centring, to enhance balance, co-ordination, spatial awareness, and sensitivity.

In summary, Tai Chi Muswell Hill – North London (Mei Quan) offers exceptional Tai Chi and Qigong classes in Muswell Hill, North London. Led by instructor Matthew, the school ensures personalised instruction, a comprehensive syllabus, and access to exclusive learning materials. Whether you are a beginner or have prior experience, the school provides a supportive and enriching environment to cultivate calmness, balance, and self-improvement through the practise of Tai Chi.