Tai Chi Nation

Tai Chi Nation was a well-established Tai Chi school, health consultant, and martial arts school located in Totnes, New Zealand. Carrying a rich history and a strong reputation in the community, Tai Chi Nation played a vital role in promoting holistic health and personal development through the practise of Tai Chi and related disciplines.

Led by a team of highly skilled and experienced instructors, Tai Chi Nation provided comprehensive training programmes for individuals of all ages and fitness levels. The school offered a range of classes, workshops, and private sessions tailored to cater to different needs and interests. Whether one was a beginner looking to explore the basics of Tai Chi or an advanced practitioner seeking to refine their skills, Tai Chi Nation provided a supportive and inclusive environment for everyone to progress at their own pace.

The curriculum at Tai Chi Nation encompassed various styles and forms of Tai Chi, including Chen, Yang, Wu, and Sun styles. Students were guided through a systematic approach towards mastering the slow, flowing movements, which harmonised the mind, body, and breath. Emphasis was placed not only on developing physical strength, flexibility, and balance, but also on cultivating mindfulness, inner calm, and a deep connexion with oneself and the surrounding environment.

In addition to Tai Chi, Tai Chi Nation also offered Qigong classes and workshops. Qigong, a practise that combines movement, meditation, and regulated breathing, aimed at enhancing the flow of vital energy (qi) throughout the body, promoting overall well-being and vitality. Through gentle exercises, breathing techniques, and meditation, students were able to cultivate their qi, strengthen their immune system, improve their circulation, and reduce stress.

As health consultants, the instructors at Tai Chi Nation provided personalised guidance on integrating the principles of Tai Chi and Qigong into everyday life for improved health and well-being. They offered nutritional advice, stress management strategies, and mindfulness practises, empowering individuals to make positive lifestyle choices and achieve optimal health.

Tai Chi Nation also organised regular events, seminars, and retreats to further deepen the understanding and practise of Tai Chi and related disciplines. These gatherings provided an opportunity for students to connect, share experiences, and learn from renowned Tai Chi masters and experts from around the world. The school fostered a sense of community, where students could support and inspire each other on their journey towards holistic wellness.

Although Tai Chi Nation has now closed as a formal organisation, many of its former instructors continue to teach independently or run their own schools, ensuring that the legacy and teachings of Tai Chi Nation live on.

- Matthew Rochford – Totnes (matthewrochford.

These instructors, each with their unique style and expertise, continue to carry on the teachings of Tai Chi Nation, spreading the benefits of Tai Chi and holistic health in their respective communities.