About
Are learning and progressing together. It is a supportive and inclusive environment where everyone is encouraged to go at their own pace.
At Tai Chi Port Stephens 108, they prioritise the health benefits of Tai Chi over its martial art origins. Their classes are taught by volunteer instructors who have over 25 years of combined Tai Chi experience. They follow the teachings of the late Master Moy Lin-Shin, who modified the traditional Yang Style 108-move Tai Chi set to maximise the health benefits for faster improvement. This modification was based on the understanding that in today's modern society, exercises that promote health are more important than martial arts for fighting.
The 108 moves of Tai Chi are taught gradually using the 3-3-3 method. Students learn a few moves at a time, watching the instructor demonstrate, practising as a group, and then receiving feedback. Each week, new moves are added, and it typically takes about 6 months to learn the entire set. The focus is not on individual memorisation but rather on practising as a collective and supporting each other's progress.
Tai Chi Port Stephens 108 offers classes in Nelson Bay and welcomes people from all backgrounds and abilities. Tai Chi can be practised by people of all ages and can have significant health benefits. Scientific studies have shown that regular Tai Chi practise may help reduce blood pressure, improve coordination, reduce stress, enhance physical and mental well-being, and even reduce falls in the elderly. It is a gentle and low-impact exercise that can be enjoyed by everyone.
To prepare for Tai Chi classes, participants are advised to wear loose-fitting clothes and comfortable shoes. If attending an outdoor class, it is recommended to bring a hat, water, and sunblock. It is important to inform the instructor of any joint pain or if you are pregnant. If you have a medical condition, it is recommended to consult with your doctor before starting Tai Chi.
Joining Tai Chi Port Stephens 108 is not just about learning Tai Chi; it is about becoming part of a community that supports and encourages each other's well-being. The instructors acknowledge the traditional custodians of the land and have ongoing support and friendship with the Canadian Tai Chi Academy and their teaching and learning platform in Sydney, freetaichisydney. Com. au.
Whether you are looking to improve your health, reduce stress, or enhance your overall well-being, Tai Chi Port Stephens 108 offers a welcoming environment and experienced instructors to guide you on your Tai Chi journey. Start your own journey today and become part of the Tai Chi Port Stephens 108 community.
