Tai Chi Qigong by Sandra Mitchell is a welcoming and inclusive Tai Chi school located in Brossard. Sandra Mitchell, the founder and instructor, has a passion for introducing people to the ancient arts of Qigong and Tai Chi in a relaxed and approachable manner. The school's mission is to help students enjoy the practice of these arts and discover the many physical and mental benefits they offer.
At Taichi Qigong by Sandra Mitchell, there is no pressure to achieve perfection in movements. Each student is encouraged to move at their own pace and within their comfort zone. Through gentle and flowing movements, students learn to relax, breathe smoothly, and tune into their body's vital energy, known as Qi. The focus on breath, relaxation, and smooth movements helps calm the mind and body, allowing for a deeper connection with the practice.
Sandra Mitchell creates a joyful and light-hearted atmosphere in class, emphasizing that the movements can be adapted to suit each individual's ability and agility level. Students are encouraged to practice regularly, with short routines that can easily be incorporated into daily life. This approach makes the art of Qigong and Tai Chi accessible to everyone, regardless of their experience level.
With decades of experience in practicing Qigong and Tai Chi, Sandra Mitchell is dedicated to continuously learning and exploring new movements. The school's emphasis on being present in the moment, along with the slow and gentle nature of the practice, allows students to experience the benefits of improved circulation, joint flexibility, and overall well-being.
Whether you are a beginner or have been practicing for years, Taichi Qigong by Sandra Mitchell offers a supportive and nurturing environment for you to explore the healing and energizing power of Qigong and Tai Chi. Join us today and discover the beauty of these ancient arts for yourself.