Tai Chi & Qi Gong, Mei Quan Academy (Ealing north)

Tai Chi & Qi Gong, Mei Quan Academy (Ealing north) is a reputable Tai Chi school located in London, specifically in Ealing North Ealing Quaker Meeting House at 17 Woodville Road, W5 2SE. The academy is led by an experienced instructor named Kuan, who can be contacted via email at kuan@meiquan. Co. uk or by phone at 07412 909 982.

The academy offers two classes on Mondays. The first class is Qigong, which runs for 12 weeks and starts on January 8th. The price for this class is 132. The second class is Tai Chi, also running for 12 weeks starting on the same date.

The price for the Tai Chi class is 138. For those interested, there is a special offer to take both Monday beginners' classes for just 230. To join either of the classes or to take advantage of the special offer, interested individuals can contact Kuan directly.

In terms of accessibility, the academy is conveniently situated near public transport options. The nearest bus stops are served by routes 112, 297, 65, E7, E8, and E9. Additionally, Ealing Broadway (Central/District Line) is a 10-minute walk away, while Ealing North (Piccadilly Line) is a 12-minute walk away. For those travelling by rail, Ealing Broadway station is also just a 10-minute walk away.

Mei Quan Academy of Taiji offers a range of classes that focus on Tai Chi and Qigong. These classes aim to help individuals become calm, centred, and grounded while increasing coordination, balance, and suppleness. The training also promotes the development of harmony of mind, body, and spirit, as well as self-knowledge, confidence, and self-discipline. Furthermore, the academy aims to help individuals build energy and vitality.

One of the specialities of the academy is teaching traditional Yang Style Tai Chi. Since 1992, Mei Quan has been teaching this form of traditional Tai Chi. The instructors possess extensive experience and aim to teach all elements of the traditional Yang Style syllabus, ranging from foundation to advanced techniques. This includes teaching Push Hands and Application.

Additionally, the academy's training covers the culture, history, and philosophy of Tai Chi, fostering a holistic approach to learning.

As part of their commitment to their students, Mei Quan Academy provides a range of resources to aid in learning Tai Chi. These resources include instructional videos, podcasts, and training guides, which are exclusively available to their students. Additionally, the academy offers free Tai Chi articles online, providing a sample of their learning materials.

The classes at Mei Quan Academy of Taiji consist of a combination of warm-up and conditioning exercises, Tai Chi Form, Qigong, and partner work. The Tai Chi forms taught at the academy are flowing sequences of movements that typically last between five and twenty minutes. The beginners' course focuses on learning the Beijing 24-Step Short Form, which provides a solid foundation for progressing to the full Long Form in later classes.

Students at Mei Quan Academy also learn various Qigong exercises, including the famous Eight Pieces of Silk Brocade sequence and the 28-Step Qigong set. These exercises, along with Standing Stake meditation, contribute to improved health and increased awareness of the body's energy. Additionally, partner exercises such as Sticking, Yielding, and Centering are utilised to enhance balance, coordination, spatial awareness, and sensitivity.

Overall, Tai Chi & Qi Gong, Mei Quan Academy (Ealing north) is a well-established Tai Chi school in London that offers high-quality instruction in traditional Yang Style Tai Chi and Qigong. With a focus on holistic development and personalised instruction, the academy aims to provide a nurturing and supportive learning environment for individuals interested in Tai Chi.