TDR Academy of Movement and Therapy

TDR Academy of Movement & Therapy, located in Newtownabbey, is a facility offering a wide range of services to help individuals improve their overall well-being and achieve their movement goals. Led by Tanya Ross, an experienced Advanced Neuromuscular & L5 Sports Massage Therapy practitioner, the academy provides top-notch treatments, classes, and personalised training sessions.

If you have sustained a musculoskeletal injury from sports, work, or other lifestyle factors, TDR Academy is the place to go for expert hands-on treatment and rehabilitation advice. Tanya Ross specialises in injury and pain management, utilising advanced techniques to help her clients recover and alleviate their discomfort.

Sports Massage and Relaxation Therapies are also available at the academy. Whether you need pre or post-event recovery massage or simply want to maintain your muscles in their best condition, the experienced therapists at TDR Academy will tailor their treatments to meet your specific needs. Relaxation massage therapies are also offered to promote full-body and mind wellness.

For those looking to improve their strength, mobility, and posture, the academy offers personal training sessions on Pilates Reformer and other large Pilates equipment. These sessions are designed to aid injury rehabilitation and provide a holistic approach to developing overall fitness. Additionally, for those seeking a unique and exciting fitness experience, 1:1 Aerial Fitness sessions are available.

To further enhance the mind-body connexion, TDR Academy offers a range of classes in Pilates, Yoga, and Aerial Hammock. These classes aim to improve breath control, body awareness, mobility, strength, balance, and coordination while promoting relaxation and mental clarity. Some of these classes are suitable for individuals with various injuries, postnatal recovery requires, or specific medical conditions.

At TDR Academy, self-development is a priority, and classes are purposely kept small to ensure personalised attention. The beautiful, fully equipped studio provides an intimate setting for group coaching classes, accommodating a maximum of eight participants. Whether you prefer to attend classes in person or prefer the convenience of accessing them online, TDR Academy offers both options.

With over thirty years of experience, Tanya Ross is a fully qualified and passionate therapist and teacher. Her expertise spans various modalities, allowing her to provide personalised movement training sessions to individuals with general or sports-specific goals. She also offers injury and pain assessment, treatment, and advice to aid clients in their return to an active lifestyle.

Beyond individual treatments and classes, TDR Academy also offers corporate massage services, on-site workshops on DSE (Display Screen Equipment) and Back Care, as well as sports event massage. These services are tailored to suit the specific needs of businesses and organisations.

It's worth noting that there will be a slight increase in therapy prices starting from 26/12/2023. However, any bookings made prior to and within 2024 will be honoured at 2023 prices unless rescheduling becomes necessary. For the most up-to-date pricing information, please refer to the TDR Academy website.

To book any service at TDR Academy of Movement & Therapy, individuals are encouraged to create a TeamUp account. This online platform allows for easy appointment scheduling, purchasing of memberships, and the ability to make changes to bookings. The TeamUp Members App is also available for download on tablets and phones, providing a convenient way to access and manage all account-related activities.

At TDR Academy, the focus is on helping individuals train, develop, and recover through therapeutic and dynamic recoveries. Whether you're seeking pain relief, fitness improvement, or overall wellness, Tanya Ross and her team are dedicated to providing exceptional care and guidance. Take the first step towards a healthier and more active lifestyle by exploring the wide range of services offered at TDR Academy of Movement & Therapy.